Thursday, July 31, 2008

Be OPTIMISTIC, not CHEERFUL...

I found this article in Asiaone. So from NOW on, no more crappy stuff from me. Yeah.

*stoic face*

Pick your own illness
By Roger Dobson

IT has long been reported that people with so called Type A personalities - hostile, highly competitive and impatient - are more prone to heart problems.

But now researchers are increasingly finding that a wider range of personalities and traits are linked to a host of medical problems, from stomach ulcers and viral infections to Parkinson's disease.

When it comes to forming our personalities, it's increasingly accepted that early life experience plays a key role. Most human traits are also linked to genes, says Dr Dean Hamer of the US National Cancer Institute, a world authority on the subject. For instance, neurotic behaviour is associated with the serotonin gene, or 5-HTTLPR.

How personality then triggers increased vulnerability or resistance to disease is unknown, although there are various theories. Here, we look at the personalities and their ailments - and what the scientists believe is going on.

Impulsive
You might expect impulsive types to be at risk from accidents but, in fact, their big health danger is stomach ulcers. Researchers at the Finnish Institute of Occupational Health studied more than 4,000 people and found that those who had an impulsive personality were 2.4 times more at risk.

It's thought that impulsive people tend to respond to stress with higher than normal rates of acid production, triggering peptic ulcers.

Research at the University of Wales has also shown that impulsiveness is associated with poorer control over eating.

Cheerful
One of the most surprising findings is that cheerful people are more likely to die early.

"Children who were rated by their parents and teachers as more cheerful, and as having a sense of humour, died earlier in adulthood than those who were less cheerful," say University of California researchers. "Contrary to expectation, cheerfulness and sense of humour were inversely related to longevity."

One theory is that cheerful people underestimate life's dangers and may also be more likely to have difficulty coping when things don't go as anticipated.

Anxious
People with anxiety disorders are three times more likely to be treated for high blood pressure. A study from Northern Arizona University found stress hormones may be the reason.

Meanwhile, women with phobic anxieties, such as fear of heights, were at higher risk of heart disease, high blood pressure and cholesterol. Although behavioural differences - like a greater tendency to smoke among people with anxiety - go some way to explaining why this happens, they do not explain it all.

Here is something else to worry about: a University of Antwerp study found that within 10 years of heart treatment, 27 per cent of anxious types were dead, compared to seven per cent of others.

Aggressive
Hostile types are prone to a range of serious health conditions, and there is plenty of research to back this up.People who suffer from artherosclerosis - furred up arteries - are more likely to have hostile personalities, according to a Scottish study based on almost 2,000 men and women.

An American study showed that aggressive types are at greater risk of chronic inflammation throughout the body, which is linked to a number of diseases including heart disease (inflammation is involved in the build-up of fatty deposits in the inner lining of the arteries).This could be because this personality type has higher levels of an immune system protein linked to inflammation.

Another theory is that hostile people respond more quickly and strongly to stress, both mentally and physiologically, increasing blood pressure and heart rate which results in more wear and tear on the cardiovascular system.

Angry types also take longer to heal. Researchers at Ohio State University created small wounds on the arms of healthy people, and after four days, only 30 per cent of the angry patients- wounds had healed, compared with 70 per cent of placid patients.

Aggressive types are also at higher risk for recurrent bouts of severe depression, according to another American study.

Shy
Socially-inhibited people are more vulnerable to viral infections, suggests research from the University of California.

In animal studies, scientists found that gregarious types had more active protective lymph nodes than shy types. Lymph nodes are part of the body's immune system and help to destroy infectious germs, such as viruses like the common cold virus and bacteria.

Optimistic
People who always look on the bright side live, on average, 7.5 years longer than those who take a gloomier view, according to work at the University of California.

And the risk of dying early from any disease is 55 per cent lower for optimists, say researchers at Wageningen University in the Netherlands who followed 1,000 people.

One theory is that optimism may increase the will to live, while another is that greater sociability plays a role; these in turn may lower levels of the stress hormone, cortisol.

Researchers at Carnegie Mellon University in Pittsburgh say that optimism boosts the immune system and protects from psychological stress.

An American study showed that over a 30-year period, optimists had fewer disabilities and less chronic pain.

Tight-lipped
Distressed types (also known as Type D personalities) suffer from a high degree of emotional suffering, but consciously suppress their feelings - and as a result may be at higher risk of cancer and heart disease. And once Type Ds develop coronary artery disease, they are at greater risk of dying, according to a Harvard University study.

The authors suggest that these people have poorly regulated stress hormones, meaning their hearts beat faster, blood pressure rises and blood vessels tighten - all bad for the cardiovascular system. Such types may also have more active immune systems, and therefore more inflammation, which results in damage to blood vessels.

This story was first published in the New Straits Times on July 28, 2008.

New Straits Times/Asia News Network

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